When Bottled-Up Feelings Finally Spill

Sometimes, after a long day of juggling house chores and family needs, I find myself quietly simmering with frustration.
It’s in those moments that little misunderstandings with my spouse feel bigger than they really are.
Venting to them isn’t easy—it’s like opening a locked door to my feelings I usually keep hidden.
Yet, once the words come out, there’s a strange relief, even if followed by guilt.
Maybe it’s just part of being human — needing to express what we carry inside before it weighs us down too much.
How do you handle those moments?