Ghostly Encounter or Premonition?

Last night, I had that vivid dream again where I was chased by an invisible presence, feeling icy cold hands tighten around my neck.
The moment I thought I couldn’t breathe anymore, I woke up trembling and gasping for air.
It’s weird how dreams like these stick with us — makes me wonder if it’s just stress or something more eerie lurking in the shadows of our minds.
Sometimes, I think about how fragile life really is and how easily fear can take over even when everything seems fine in waking hours.